myMindBodyBaby is an online community focused around helping women who are trying to conceive, struggling with infertility, pregnant, and postpartum to optimize their health – mind, body, and baby. Backed by a team of experts, their Preconception and Infertility Fitness & Nutrition Guides:
• Are specifically tailored to each phase of a woman’s menstrual cycle
• Guide women through day-by-day video-demoed exercise programs
• Provide complete meal plans (with grocery lists!) that support hormone & blood sugar balance and inflammation reduction
• Offer mental well-being tools that can be leveraged at key times during your fertility journey
• Include specific plans for common types of infertility management: Cycle Monitoring, Medicated Cycles, IUI, IVF, and Embryo Transfers
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