Is Working Out at Night Bad? What You Need To Know
Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and exercise...
What's New in Fitness & Exercise
Irritable Bowel Syndrome. It’s a painful, challenging, and sometimes downright embarrassing condition that can have you running to the bathroom at the worst times....
What's New in Fitness & Exercise
PCOS — or polycystic ovary syndrome — is an endocrine (hormonal) condition that comes with a plethora of unwelcome symptoms. Specifically, PCOS occurs when the body’s ovaries...
Somatic exercises are different from your typical HIIT or weight-lifting workouts. They’re slow. They’re intentional. They focus on the mind-body connection, allowing you to...
In the past few years, we’ve taken a good, hard look at the damaging effects of diet culture. For those of us who grew...
Even though the holiday season is supposed to be about joy, togetherness, and celebration, let’s get real about one thing: The colder months can...
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What's Trending
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Today Show contributor Jill Martin announced her breast cancer diagnosis. Martin’s announcement was heartbreaking…and for many women around the world, a terrifying wake-up call. ...